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Being rich in a variety of nutrients like Vitamin E, folate, niacin, manganese and protein, Peanuts Split Brown is considered a cheaper substitute for other nuts like almonds, pistachios, cashews, pine-nuts and walnuts. It is a super food when it comes to their health benefits. Potassium, manganese, copper, calcium, magnesium, iron, selenium and zinc are some of the minerals present in peanuts. These play an important role in many various body function. Since peanuts are a relatively high-calorie snack, with almost 250 calories per handful, you should consume Peanuts Split Brown in moderation.